Having the right choice of a mattress is the right commencement to a good night’s sleep. I am puzzled with the tyranny of choices to make the right one. The secret to a better sleep though is to find your sleep style or the way you tend to naturally adapt to sleep and find a mattress that uses it correctly. Do you sleep on your side, back or stomach? The appropriate mattress will make a fortune of a difference on the way you feel rested every morning.
In this guide therefore we will simplify the process of selecting the best mattress depending on your sleeping position and make an intelligent, comfortable investment towards your health and well-being.
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Side Sleepers: Go Soft to Medium-Firm
Side sleepers, you are not alone, this is the most preferred sleep position. A side sleeper requires a mattress that pads the pressure points on the shoulders and hips and yet maintains the alignment of the spine.
The most suitable types of mattresses for sale would be memory foam or hybrid (soft to medium-firm). They are body-fitting, lessen the pressure and support at the required positions.
What to avoid: extremely firm mattresses may be uncomfortable and may provoke misalignment, which results in pains in shoulders and hips.
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Back Sleepers: Balanced Support is the Best option
Back sleepers require a mattress that permits the normal curving of the spine, and maintains it in alignment. If it is too soft, then the lower back will sink in too much and if it is too firm then it will have pressure points at the mid-back area.
Best mattress firmness: Medium-firm memory foam, latex, or hybrid mattresses. These provide comfort and limited support that is perfect to support back sleepers.
Pro tip: In case you want additional lumbar support, seek mattresses with zoned support.
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Stomach Sleepers: Firm and Supportive
Stomach sleeping may cause strain on the neck and spine, and accordingly, a firmer mattress is neede,d as this will ensure that the hips do not sink too deep into the mattress.
Mattress firmness: Stiff innerspring or hybrid mattresses with minimal sinkage. These assist in maintaining the spine in position and tension lower back.
What not to get: Soft mattresses are a big no-no because they cause backache and bad posture since there is no support.
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Combination Sleepers: Value responsiveness
And when you do happen to move around during the night, then you are a combination sleeper. You must possess a mattress which is sensitive to your movement and provides support to any sleeping position.
Mattress type: Medium firm, responsive hybrid or latex. They are supportive and springy, permitting adequate support to different sleeping positions.
What to avoid: A mattress that has a bad motion isolation and edge suppor,t to be able tocan utilize the whole surface area of the mattress when sleeping.
Other Factors to Mind
- Body weight: Heavy People might require firmer ones and light ones can go with soft ones.
- Temperature: Are you a hot sleeper? Then you want to seek cooling technology either in gel-infused foam or breathable covers.
- Allergies: Hypoallergenic covers can be employed or natural latex can be employed (dust-mite resistant covers).
Final Thoughts
By selecting a mattress that suits your sleeping style, one can tremendously change the quality of your sleep and health. All these problems can be eliminated by ensuring that you get the right mattress depending on the sleeping position that you prefer to adopt that will help eliminate aches, correct your posture and also sleep better.
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